Food & Lifestyle Blog

This past weekend the Woodard family laid to rest the beloved grill master of Gurley, Alabama: Cousin Pookie. After the funeral service,...

As we can all attest to, at some point or another in our wellness journey's, we can get off track. Transparently, from late April into...

Human interaction can become hollow , empty, and redundant without the beautiful hues of mindful presence, accountable honesty, genuine...

From Saturday evening until Sunday morning, my husband and I attended an Easter celebration at the Holy Trinity Ethiopian Orthodox...

Yesterday, My husband, Paul, and I went to a local park, removed socks and shoes, and participated in the recentering practice of...

Have you ever experienced a Himalayan Salt Cave? As a gift, one of my dear friends provided my husband, Paul, and I with gift...

Today was a magical day! We accepted an invitation to attend Kaleidoscope, a family-friendly event in Nashville, TN to celebrate cultural...

On June 5th 2021 my husband, Paul, and I got married in Jacksonville, Fl. Just a few weeks later we participated in our first 5-Day...

Do you love yourself enough to eat with intention, prioritizing your health and general sense of well being? Throughout my journey, I...