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Anti-Inflammatory Practice: Grounding
Yesterday, My husband, Paul, and I went to a local park, removed socks and shoes, and participated in the recentering practice of...
Apr 14, 20242 min read


Challah Bread: A Regulating Bite
Making bread is my happy place. Sourcing and combining quality ingredients, pounding & transforming the sticky dough until smooth,...
Feb 15, 20242 min read


Vietnamese Pho: Heal Intentionally
In misty, rainy, and foggy weather, my body always craves a hot bowl of Vietnamese pho. It is my most consistent go to meal whenever I...
Feb 12, 20242 min read


Edamame: Comfort Through Tears
On Friday, January 22nd 2024, time stood still. My husband, Paul, and I just got off the phone with my mother in law. She shared the gut...
Feb 4, 20242 min read
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