While traveling into Gondar, Ethiopia, our vehicle was stalled for a brief, routine security check. Breakfast had long since been digested, and lunch was still at least an hour away - we were a little munchy to say the least. A local woman from the village was selling Kolo, or ቆሎ in Amharic, to the drivers at the security check point. Naturally, we purchased a bag and instantly knew that this would be permanently incorporated into our snack rotation. I love a good snack! Preferably one that is crunchy, salty, and nutritious.
Kolo is a traditional Ethiopian snack, consisting of roasted barley and peanuts. The barley is typically dry-roasted, giving it a nutty and slightly smoky flavor. This roasting process enhances the overall taste of the snack. Kolo is not only a tasty and wholesome snack but also an integral part of Ethiopian culture and hospitality. [1]
In Ethiopia barley is predominantly roasted and eaten, while within Traditional Chinese Medicine, barley can be cooked and eaten and/or roasted and made into a tea. Who knew how versatile this grain could be?
Commonly used in Chinese Medicine, barley is believed to strengthen the digestion, clear heat and control blood sugar levels. In terms of nutrition, Barley is a great source of dietary fiber. It is also high in selenium and acts as an important antioxidant. Barley may help lower cholesterol and improve colon health. It can be easily added to the diet by drinking barley tea. [2]
Here is a step-by-step tutorial on how to prepare a pot of roasted barley tea at home. #NourishWell
Key Words: Barley, Traditional Chinese Medicine, Kolo, Ethiopia, Diabetes, Digestion, Health, and Tea
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